David KarasekYour swimmer feels slow and heavy right before the big meet? Feeling flat at taper is normal — and they can still swim fast. Here's the science, explained.
David KarasekShould your young swimmer focus on one stroke or event early? The research says no. Here's why range beats early specialization — from an Olympic finalist.
David KarasekStuck at the same times? A swimming plateau is usually a technique ceiling, not a fitness problem. Here's how swimmers break through — from an Olympic finalist.
David KarasekA specific goal beat 'do your best' by 72% in a swim study. How swim parents set goals that work, without crushing their kid with pressure.