David KarasekHow to get faster at swimming outside the pool: one minute of ankle mobility, sips not chugs, and habits tied to your swimmer's own why. 354 days count.
David KarasekYes. Chocolate milk has the 3 to 1 carbs-to-protein ratio a swimmer needs within 10 minutes of training. Why timing beats food, from an Olympian.
David KarasekSwimmers are often faster in relays because the race stops being about them. What the research says, and how to bring that feeling into individual races.
David KarasekHungarian coaches check ankle flexibility first. Stiff ankles push water the wrong way. Why mobility beats the gym for young swimmers, and the fix.